About

We created this platform to make understanding your stress level simple, approachable, and grounded in sound research. Our online stress test translates evidence-based indicators like perceived demands, coping resources, sleep quality, and physical symptoms into clear, practical insights you can use right away.

In just a few minutes, you’ll receive a concise snapshot of your current stress patterns, along with guidance for small, meaningful steps toward balance. Whether you’re a student juggling deadlines, a professional facing high workloads, or a caregiver managing responsibilities, this tool is designed to meet you where you are and support positive change.

We value clarity, compassion, and user privacy. The assessment is educational and intended to encourage reflection, healthier routines, and informed next steps. While the results are not a medical diagnosis, they can help you decide if further support might be helpful. Our team continually refines the experience to keep it accurate, accessible, and useful so you can check in, take stock, and move forward with confidence.